Guide
How to get started again
Three simple things that make it easier to start, even after a long break.
New classes from January: morning Pilates on Tuesdays and Thursdays at 7. See classes
On moving
Short pieces on training, rest and sticking with it.
Perspective
Why small classes work
When the instructor knows your name, you keep coming back.
Guide
Pilates or yoga?
The difference in short, and how to choose.
Practical
What to bring
We have mats and blocks. Just wear clothes you can move in.